Strength Discovered
On this podcast we explore the different ways that self doubt can hold us back and what we can do about it. From energy work to neuroscience, if it helps us turn down the volume of self doubt & amplify the experience of self love & confidence, then we’re gonna to talk about it. I’m your host Stefanie Nielsen.
Episodes
27 episodes
Season 1 Wrap up
What a beautiful first season for the Strength Discovered Podcast! Thank you for your love and support. And remember I want to know how I can best support you on your unique life's journey as you transcend self doubt and embrace your un...
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Season 1
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Episode 26
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9:58
Perceptions and Reality
Today I'm coming at you with a state of questioning reality. And stay with me here, this is going to be a little bit of a dive. But I really hope it helps us understand how much of an impact our perceptions have on the reality we actual...
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Season 1
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Episode 25
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16:35
Present Moment (Mini-sode)
So today is going to be something different that I haven't done before for you. But I feel like we've reached a point in our journey together where we can spend a few minutes just being present in this moment. So whatever you're do...
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Season 1
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Episode 24
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8:13
Intimacy & Neuroplasticity
Getting vulnerable with you around intimacy in my marriage and how I've been transforming it over the last couple months.I'll be taking you through an example of how I've used the Nueroplasticity Roadmap to transform limiting beliefs ar...
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Season 1
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Episode 23
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14:16
From Religion to Spiritual Woo-woo
I've been on a journey from being a devout Mormon, to going through a period of atheism, to now being on a deeper spiritual journey that is still unfolding! Literally moving from religion to a bit of woo woo. AND I'm loving it!Join me o...
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Season 1
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Episode 22
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7:15
Your Neuroplasticity Roadmap
In this episode, I'm putting all the pieces together from the 7 rules of neuroplasticity episodes. You can consider this your "Neuroplasticity Roadmap" for achieving your goals and dreams. There are 7 guidelines and 6 stages th...
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Season 1
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Episode 21
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20:13
Honoring vs Resisting Emotions (Mini-sode)
All emotions are allowed, whether or not we honor or resist them. So can we honor them instead of resist them? It's an honestly a practice that takes time. It's easy to slip into resisting an emotion or feeling like you have ...
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Season 1
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Episode 20
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6:55
Neuroplasticity Rule #7: Belief
What you believe in has a lot of power in your life. It affects your thoughts, your emotions, and the actions you to take (or not take)! If a belief has that much power, then it makes sense that believing in an outcome would have j...
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Season 1
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Episode 19
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20:42
When Life's Circumstances are Less than Desirable (mini-sode)
When life gives you a circumstance that is less desirable than what you would prefer to be having, you have two options. #1: You can allow yourself to slip into a state of being that matches that circumstance. #2: Or you can pur...
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Season 1
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Episode 18
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6:35
Neuroplasticity Rule #6: Emotion
What role does emotion play in neuroplasticity? And how can we use it in ways that support our goals and dreams? Emotions are a powerful catalyst when you're creating new neural pathways and memories.
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Season 1
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Episode 17
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19:31
Becoming Who You Want to Be (Mini-sode)
Becoming who you want to be, is a process! I had an inspirational download this week, and share it here on this mini-sode. Enjoy!Its not too late to sign up for the early bird list!
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Season 1
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Episode 16
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9:25
Neuroplasticity Rule #5: Repetition
Repetition is where the rubber meets the road! Its is the most important concept of the seven rules, because without it, everything else looses momentum and creates negative feedback loops in the brain and body.Next month I've got somet...
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Season 1
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Episode 15
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16:16
Creating Change: Pressure vs Pleasure (mini-sode)
Creating change ain't easy my friend. And when we put pressure on ourselves, it makes it even harder! Join me on today's episode as I share how I've shifted from pressure to pleasure with what I'm currently creating AND how it's impacti...
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Season 1
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Episode 14
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8:14
Nueroplasticity Rule #4: Focus
Bring your intentions and goals into focus. Get clear about what it's going to look like. AND don't give up - you've got this!Next month I've got something AMAZING coming your way! If you want first dibs (space will be limited) ma...
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Season 1
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Episode 13
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18:08
Own it - Take Your Power Back
Fear of being judged is a biggie. It's been something that has held me back in many aspects in life. In this episode share the I process I went through in my journal to begin the process of owning the word I fear being judged as: ...
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Season 1
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Episode 12
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7:27
Neuroplasticity Rule #3: Intention
Your intentions are important. They give you a direction, a sense of purpose, & something to keep your eye on as you move forward. In this episode you'll learn how to set your intention AND the things that may get in the way.
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Season 1
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Episode 11
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22:10
All Emotions can be Empowering (Minisode)
Do you have certain emotions labeled as negative or positive? I think we all do! What if we were to remove the labels, and use ALL our emotions to our advantage? Join me, and lets dive into this mini-sode and unpack this together.<...
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Season 1
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Episode 10
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9:19
Neuroplasticity Rule #2: Choices
The choices we make help direct our brain's neuroplasticity in the direction we want. Tune in to find out why I never recommend focusing on choices alone and how I applied this, and other nueroplasticity rules, to overcome binge eating ...
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Season 1
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Episode 9
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18:38
Can we Control our Thoughts and Emotions? (Minisode)
I have an aversion to the word control. It doesn't feel good to me. When you're stuck in a cycle of thinking, feeling, and choosing - and someone says you can 'control' it - it feels shitty. Can we control out thoughts and emotions?
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Season 1
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Episode 8
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8:29
Neuroplasticity Rule #1: Awareness, Mindfulness, & Meditation
Awareness is a big deal! It's the first step. But be aware that awareness coupled with self judgment keeps you stuck. In this episode we explore awareness, mindfulness, and meditation - and how they can help us begin to create l...
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Season 1
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Episode 7
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17:31
But What if I'm Rejected? (Minisode)
First ever "mini-sode" (mini episode)!Authenticity. Being the real you. It's scary. But it's also worth it.Fun links...Follow Stefanie...
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Season 1
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Episode 6
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9:05
Tap and Breathe: the Easy Way to Start Tapping
On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words. Do yourself a favor, and practice the easiest way to sta...
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Season 1
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Episode 5
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15:03
The Power of Emotional Freedom Technique
On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a...
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Season 1
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Episode 4
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26:47
7 Rules of Neuroplasticity
On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief. These rules are taken from...
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Season 1
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Episode 3
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13:32
Crumbling Foundations: Leaving Religion
On this episode, I share with you my journey out of religion. I'm choosing to be real, open, and vulnerable. It doesn't matter if you're religious, agnostic, atheist, spiritual, or otherwise - there is something in this episode for you.&n...
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Season 1
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Episode 2
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23:29